2026 Enrolments Now Open! Flexible Payment Plans Available!
Transformation for all
90 DAYS. ONE COMPLETE
TRANSFORMATION.
Train your body. Transform your mindset. Build healthier habits. Create results you can actually sustain.
Strict Capacity Limits · Dual-Expert Protocol · Zero Gimmicks
THE INTERNAL FRICTION
The Problem Isn't Knowing What To Do.
'You have tried extreme crash diets.'' You have started high-intensity workouts with pure willpower.''You have promised yourself this time would be completely different.'
But eventually, life gets busy. High-stakes work, broken sleep schedules, travel demands, and sheer decision fatigue break the fragile chain. When routines rely solely on initial motivation, failure is engineered into the process.
Isolated tactics without an overarching metabolic system
Unforgiving workout routines that crumble when schedules shift
Zero structural accountability when mental resistance sets in
THE REAL BOTTLENECK
CONSISTENCY IS THE MISSING SYSTEM
Information alone has never built elite physical capability. You do not lack knowledge: you lack an unshakeable accountability framework that executes even when willpower runs out.
INTRODUCING THE 90-DAY SPRINT
A clinical, structured intervention engineered to align biological drive with psychological fortitude. A structured transformation working in lockstep to dismantle friction and lock in permanent metabolic vitality.
FITNESS & KINETIC LOAD
Progressive, high-yield strength and metabolic conditioning protocols dialed for maximum lean muscle retention and metabolic acceleration without nervous system burnout.
MINDSET & NEURAL RESET
Structured behavioural re-patterning, cognitive stress buffering, and identity calibration that transforms discipline from daily willpower into an automatic default.
METABOLIC WELLNESS
Precision bio-nutrient integration and cellular energy optimization that stabilizes glucose spikes, enhances mitochondrial output, and restores restorative sleep architecture.
RADICAL ACCOUNTABILITY
Direct expert guidance, weekly strategic check-ins, and unwavering dual-expert support to keep you accountable, focused, and on track throughout your 90-day journey.
Your Mind Shapes the Body You Build.
90 days. One decision at a time. Learn how to think, act, and stay consistent so your health transforms with you.
FOUNDATION
THE THREE PILLARS OF
TRANSFORMATION
True physiological change is not built on random workouts. Our 90-day blueprint synchronizes elite physical conditioning, clinical mindset restructuring, and metabolic science into an unbreakable operating standard.
01 // BODY PROTOCOL
TRAINING WITH KEITH
Periodized athletic strength blocks, progressive load monitoring, and structural conditioning engineered to strip body fat and construct lean, functional muscle.
02 // MIND PROTOCOL
BEHAVIOuR REPROGRAMMING WITH DR. KIM
Clinical habit-stacking, executive cognitive performance, and stress-response modulation to permanently eradicate self-sabotage and default into execution.
03 // WELLNESS PROTOCOL
METAPWR EDUCATION & LONGEVITY
Cellular-level metabolic activation, targeted nutrient timing, and biological recovery protocols that optimize natural energy output and biological age reversal.
SYSTEM ARCHITECTURE // 90-DAY PROGRESSION
The 90-Day Evolution
A calculated, high-intensity four-stage physiological protocol designed to eliminate metabolic resistance, build dense athletic capacity, and calibrate permanent high-output habits.
RESET
- Dismantle cellular inflammation & eliminate sugar crashes
- Calibrate diurnal sleep markers and baseline biometric tracking
- Establish strict daily hydration and micro-habit compliance
REBUILD
- Progressive overload strength splits with precise RPE tracking
- Upregulate mitochondrial efficiency via MetaPWR protocol
- Optimize nutrient timing to support rapid muscular recovery
TRANSFORM
- Maximal metabolic throughput and targeted fat mobilization
- High-density sprint intervals and CNS stress management
- Visible recomposition: lean muscle density and vascularity
SUSTAIN
- Transition from high-sprint protocol to lifelong maintenance
- Autonomous intuitive fueling without energy dips or fatigue
- Final DXA body scan validation and lifestyle lockdown
ENGINEERED AROUND YOU
Cookie-cutter fitness plans fail because they treat human physiology as an average. The 90-Day Sprint models your program across eight individual biometric and lifestyle inputs to forge an adaptive, medically overseen roadmap tailored strictly to your biological baseline.
YOUR 90-DAY SPRINT SCHEDULE
STARTING MONDAY, 5 OCTOBER 2026
MONDAY
🏋️ Guided Fitness Training with Keith
(((7:45 PM - 8:30 PM)
Start the week with a coached training session designed to build strength, fitness, and consistency.
tuesday
🧠 Mindset Session with Dr. Kim
(8:00 pm)
Work on the mindset, habits, and behaviours that support lasting change.
thursday
🏋️ Guided Fitness Training with Keith
(7:45 PM - 8:30 PM)
(7:45 PM - 8:30 PM
Your second coached training session of the week to keep your momentum moving forward.
whole week
Ongoing WhatsApp Support & Personal Accountability
💬 Stay supported between sessions
Use the group to stay connected, celebrate wins, ask questions, and keep yourself accountable.
YOUR WEEKLY RHYTHM
HEAD MOVEMENT & STRENGTH COACH
BUILD YOUR BODY
"Build your body with a plan designed around you." Real physical transformation is not about random exhaustion; it is an engineered progression tailored directly to your biomechanics, power output, and metabolic recovery rate.
BEHAVIOURAL MEDICINE & MINDSET PROTOCOL
REWIRE THE BRAIN. SUSTAIN THE GAIN.
"Physical training breaks muscle tissue. Behavioural architecture decides whether you stick to the plan when life gets chaotic."
Most health programs fail because they treat human psychology as an afterthought. Dr. Kim integrates clinical habit redesign, executive stress management, and dopamine regulation directly into your 90-day trajectory - turning discipline from a daily struggle into an automated subconscious baseline.
COMPLETE 90-DAY DELIVERABLES
EVERYTHING YOU GET from metapwr
This 90-day program uses the MetaPWR System to enhance the results of a healthy lifestyle. It is designed to support metabolic function, energy production, and overall health, making your wellness choices more effective. The system is not a standalone solution but an optimizer for your efforts.
MetaPWR Complete Bundle
To help you live your most active life, MetaPWR Complete works as an integrated system to maintain energy and health by improving the metabolism of fats, proteins, and carbohydrates. Each component serves a unique purpose while also amplifying the results of the entire product line.
Metapwr Advantage
The unique combination of ingredients in MetaPWR Assist helps regulate blood glucose levels by supporting how the body metabolizes carbohydrates. This supplement is a key component of the MetaPWR Metabolic System, created to enhance the vitality of a healthy lifestyle regimen.
Metapwr Assist
To help you live your most active life, MetaPWR Complete works as an integrated system to maintain energy and health by improving the metabolism of fats, proteins, and carbohydrates. Each component serves a unique purpose while also amplifying the results of the entire product line.
REAL SPRINT OUTCOMES
RESULTS BEYOND THE SCALE
Body weight is only one data point. True athletic longevity is measured in sustained daytime energy, structural power, hormonal balance, and unshakeable daily confidence.
"I spent years obsessing over cutting 10 lbs on the bathroom scale while feeling completely depleted by 2 PM. Through the 90-day protocol, my resting energy skyrocketed. I now power through 12-hour executive days with zero brain fog and train with real intent."
Marcus Vance
"The shift was entirely internal. I stopped measuring arbitrary deficit numbers and started tracking load capacity and metabolic stamina. I added 65 lbs to my compound lifts, recovered my post-pregnancy core strength, and gained genuine physical resilience."
Elena Rostova
"The clinical guidance combined with elite accountability rebuilt how I live. My bloodwork normalized within 60 days, my recovery metrics hit all-time highs, and I have the stamina to lead my companies while staying completely present for my family."
David Koenig
WHO THIS IS FOR
YOU ARE A FIT IF YOU REQUIRE:
- Ruthless Daily Structure: You need an exact schedule that removes guesswork from training, nutrition, and recovery.
- High-Touch Accountability: You perform best with direct expert tracking so you cannot slip or fall through the cracks.
- Targeted Metabolic Fitness: You want intelligent conditioning engineered to burn fat while preserving lean functional strength.
- Clinical Mindset Coaching: You are ready to dismantle the psychological traps and burnout habits that derailed past attempts.
- A Fully Custom Protocol: You need an individualized plan calibrated specifically to your demanding career and biology.
WHO THIS IS NOT FOR
The 90-Day Transformation is an intensive, high-accountability protocol built on metabolic science and rigorous coaching. We protect our cohort standards aggressively. If any of the following describe your mindset, please do not apply:
Those Seeking 'Magic Pills' or Quick Fixes: We rely on clinical metabolic protocols and targeted nutrition, not secret shortcuts or unverified fad supplements.
Individuals Looking for a Crash Diet: Severe caloric starvation destroys metabolic rate. We engineer sustainable hormonal balance and cellular vitality.
Passive Participants Expecting Overnight Miracles: Real biological adaptation requires 90 full days of focused discipline and execution.
People Unwilling to Be Held Accountable: Our direct coaching system requires transparent weekly metrics, protocol tracking, and honest feedback.
Zero-Effort Seekers: If you are looking for effortless change without lifestyle commitment, this program will not work for you.
STILL COMMITTED TO REAL TRANSFORMATION? If you are ready to follow a proven blueprint, put in the work, and claim lasting results, our coaching team is prepared to guide you every single day.
THE COMPLETE 90-DAY COMMITMENT
YOUR TRANSFORMATION AWAITS
One integrated protocol. Zero guesswork. Everything required for permanent physical, mental, and metabolic mastery.
COHORT ENROLLMENT
THE ALL-INCLUSIVE 90-DAY PACKAGE
Direct access to Keith's athletic programming, Dr. Kim's clinical mindset system, and comprehensive metabolic wellness integration.
YOUR INVESTMENT:
$1287 aud
ONE-TIME PAYMENT
OR
PAYMENT PLAN AVAILABLE
$100/week X 10 weeks
TACTICAL PROTOCOL & OPERATIONS
FREQUENTLY ASKED QUESTIONS
Every logistical parameter, metabolic requirement, and protocol expectation answered with complete clinical precision.
What is the 90-Day Health Sprint?
The 90-Day Health Sprint is a focused health reset designed to help you make measurable progress in your energy, weight, fitness, habits, and overall wellness in 90 days. Instead of trying to figure it out alone, you get a clear structure, support, and accountability to help you build momentum quickly and sustainably.
Who is the 90-Day Health Sprint for?
The 90-Day Health Sprint is for people who feel stuck, inconsistent, or overwhelmed with their health and want a structured plan to get back on track. It may be a good fit if you want support with weight management, low energy, fitness, nutrition habits, metabolic health, lifestyle changes, or building healthier routines that last.
What is included in the 90-Day Health Sprint?
The 90-Day Health Sprint includes mindset training, physical training, supplement support for improved gut health and metabolic improvement, and access to a like-minded community for support. The goal is to give you a structured, practical health reset that helps you build better habits, improve consistency, and create momentum over 90 days.
What results can I expect from the 90-Day Health Sprint?
Results vary based on your starting point, goals, health history, and consistency. Many people use the 90-Day Health Sprint to improve energy, support weight loss, build healthier habits, increase fitness, reduce overwhelm, and create a stronger foundation for long-term wellness.
How do I get started with the 90-Day Health Sprint?
To get started with the 90-Day Health Sprint, submit the form or schedule a consultation through the page. Dr. Kim Brown’s team can review your goals, explain the next steps, and help determine whether the program is the right fit for you.
THE CLOCK IS TICKING
WHAT WILL YOU DO WITH THE NEXT 90 DAYS?
Your next 90 days are going to happen anyway. The question is: what will you do with them? Break the plateau, reset your metabolic baseline, and build elite momentum with Keith and Dr. Kim.
Strictly limited cohort capacity. Direct dual-expert coaching accountability.
An elite athletic conditioning and clinical wellness blueprint engineered for profound physical and metabolic transformation.
HEALTH DISCLAIMER
The 90 Days Transformation program provides nutritional education and fitness coaching. It is not medical treatment or medical advice. Always consult your healthcare professional before initiating any rigorous fitness or supplementation regimen.
© 2026 90 Days Transformation. All rights reserved. Results may vary based on individual metabolic profile, adherence, and baseline conditioning.